Erin Rae is a certified yoga teacher based in Cooperstown, New York.

Erin specializes in Vinyasa, Hatha, Yin, Somatic Flow, Yoga Nidra, Pranayama, and guided meditations. Drawing from her personal experiences and professional training, Erin employs a recovery- and trauma-conscious teaching approach. She emphasizes self-embodiment and self-compassion as essential tools for cultivating a sustainable practice, both on and off the mat.

Erin is available to teach a variety of classes in Central New York and beyond.